jamesbriankerrJun 16, 20194 minLetting Go of Painful EmotionsForty years of dealing with intense and at times turbulent emotions have taught me the importance of letting go. I have a Hamlet mind....
jamesbriankerrApr 13, 20191 minWatching the Train of TroublesI sit this morning during my meditation watching the train of troubles pass by. Worries about my kids. My parents. My job. Things I need...
jamesbriankerrJan 26, 20195 minCAT Scans, Chemo, and Infusion Balls: Surviving the Cancer JourneyPublished: Elephant Journal January 26, 2019 “Grit is the stubborn refusal to quit.” – Jonah Lehrer We tend to think of life as a journey...
jamesbriankerrOct 13, 20184 minTaming the Taskmaster Mind Who rules your life – you or your mind? An odd question, you might say. What’s the difference? I am my mind. My mind is me. Not true....