Forty years of dealing with intense and at times turbulent emotions have taught me the importance of letting go. I have a Hamlet mind....

Published: Elephant Journal January 26, 2019 “Grit is the stubborn refusal to quit.” – Jonah Lehrer We tend to think of life as a journey...

Who rules your life – you or your mind? An odd question, you might say. What’s the difference? I am my mind. My mind is me. Not true....