“This is my quest, to follow that star, no matter how hopeless, no matter how far.” – Man of La Mancha The subconscious mind is a strange...

One of the many benefits of owning a dog is the way they hold up a mirror to our human foibles and help us become more aware, awake and...

Of late I have taken up a new form of meditation. Kayaking. We tend to think of meditation as a sedentary practice, done while sitting...